國際超模李霄雪的極簡減脂課，輕松練出好身材
熱度 252 前往教育熱度風云榜>

Name: 國際超模李霄雪的極簡減脂課，輕松練出好身材
Uploaded: 2019-11-23
Description: 國際超模李霄雪的極簡減脂課，輕松練出好身材

8.4 分

2019 教育知識運動健身

國際超模李霄雪帶你健康減脂，輕松變瘦。15堂精美視頻課+15份私教減脂食譜+15節極簡跟隨練習課程，科學成體系的減脂訓練計劃，在家就能練，零基礎也能學。李霄雪老師親身示范，帶你從激活全身開始逐步進階，調整頭前傾、高低肩、含胸駝背、骨盆前傾等不良體態，出超模般的優美體態。另外提供15份私教減脂食譜，養成健康生活習慣，恢復滿滿元氣！

打包價格：元

購買專輯套餐立即購買收藏已收藏

{{if show}}
        <div class="album-purchase-block"> 
            <span class="album-pur-icon album-tl-icon">推薦套餐</span> 
            <div class="purchase-main"> 
                <div class="purchase-main-left fl"> 
                    <div class="purchase-album-info"> 
                    <p class="pur-name" title="{{originName}}">{{name}}（套餐包）</p> 
                    <span class="pur-info">套餐內包含{{packageTotal}}項課程</span> 
                    <p class="pur-price mt15">
                        <em class="pur-num">{{price_rmb}}</em>元/套{{priceTag}}
                    </p> 
                    <a class="pur-btn J_educationVip-buyBtn-album" href="javascript:;" data-pid="{{pid}}">立即購買</a> 
                    </div> 
                </div> 
                <div
                    class="purchase-main-right fr {{if cntlen>5}} j_slide_album {{/if}}"
                    data-slide-enablescroll="true"
                    data-slide-disp="5"
                    data-slide-step="5"
                    data-slide-itemWidth="106"
                    data-slide-lbtnclass="disabled"
                > 
                                        <div class="purchase-scroll-btn"> 
                    {{if cntlen > 5}}
                        <a class="album-pur-icon pur-turn-btn pur-left" href="javascript:;" data-slide-elem=pbtn></a> 
                        <a class="album-pur-icon pur-turn-btn pur-right" href="javascript:;" data-slide-elem=nbtn></a> 
                    {{/if}}
                    </div> 
                    <div class="purchase-scroll-wapper" data-slide-elem="content"> 
                         <ul class="purchase-scroll-pannel" data-slide-elem="list">
                            {{each content as item index}}
                                <li class="purchase-scroll-li" data-slide-item> 
                                    <a class="pic-link" href="{{item.url}}" title="{{item.name}}" target="_blank"> 
                                        <img class="pic-li-img" src="{{item.pic}}"> 
                                        <div class="coverContainer">
                                            <div class="coverLink" rseat="705233_play">
                                                <i class="qy-album-svg icon-album-playBtn">
                                                    <svg class="symbol-icon"><use xlink:href="#album-play"></use></svg>
                                                </i>
                                            </div>
                                        </div>
                                    </a>
                                    <a class="pic-name-link" href="{{item.url}}" title="{{item.name}}" target="_blank">
                                        <span>{{item.name}}</span>
                                    </a>
                                </li> 
                            {{/each}}
                        </ul> 
                    </div> 
                </div> 
            </div> 
        </div>
     {{/if}}

發布動態

劇集列表（更新至 33 集 / 共33集）

1-33

由于版權原因，部分劇集暫時無法觀看，請持續關注更新~~感謝使用愛奇藝！

{{ each data as item index}}
                                        <li class="album_item" data-order="{{item.order}}">
                                            <a data-pb="{{item.pd}}" rseat="708222_sub1_shuziplay" title="{{item.pd}}" href="{{item.vurl}}" target="_blank">{{item.pd}}</a>
                                                                                        <div class="icon-tr">
                                                {{if item.vipUnLockStatus}}
                                                    <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-pre-VOD.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-pre-VOD@2x.png 2x" />
                                                {{else if item.isYugao}}
                                                    <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-pre.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-pre@2x.png 2x" />
                                                {{else if item.isNeedPay}}
                                                    <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-fufei.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-fufei@2x.png 2x" />
                                                {{else if item.isVip}}
                                                    <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-VIP.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-VIP@2x.png 2x" />
                                                {{else if item.interactionType >= 0 && item.isEnabledInteraction == 1}}
                                                    <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-IV.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-IV@2x.png 2x" />
                                                {{else if item.isNew}}
                                                    <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-new.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/s-new@2x.png 2x" />
                                                {{/if}} 
                                            </div>
                                        </li>
                                    {{/each}}

{{each data as item index}}
                                            <li data-albumlist-elem="playItem" data-list="圖文" data-order="{{item.order}}">
                                                <div class="site-piclist_pic">
                                                    <a
                                                        class="site-piclist_pic_link"
                                                        href="{{item.vurl}}"
                                                        title="{{item.subtitle}}"
                                                        target="_blank"
                                                        rseat="708222_sub1_tuwenplay"
                                                        data-pb="c1=12"
                                                    >
                                                        <img width="100%" height="100%" rseat="703221_xuanji" src="{{item.vpic_220_124}}" alt="{{item.subtitle}}" />
                                                                                                                <div class="icon-tr">
                                                            {{if item.vipUnLockStatus}}
                                                                <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/pre-VOD.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/pre-VOD@2x.png 2x" />
                                                            {{else if item.isYugao}}
                                                                <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/pre.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/pre@2x.png 2x" />
                                                            {{else if item.isNeedPay}}
                                                                <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/fufei.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/fufei@2x.png 2x" />
                                                            {{else if item.isVip}}
                                                                <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/VIP.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/VIP@2x.png 2x" />
                                                            {{else if item.interactionType >= 0 && item.isEnabledInteraction == 1}}
                                                                <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/IV.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/IV@2x.png 2x" />
                                                            {{else if item.isNew}}
                                                                <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/new.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/new@2x.png 2x" />
                                                            {{/if}} 
                                                        </div>
                                                        <div class="wrapper-listTitle">
                                                            <div class="mod-listTitle">
                                                                <span class="mod-listTitle_right">{{item.playTime}}</span>
                                                            </div>
                                                        </div>
                                                        <div class="coverContainer">
                                                            <div class="coverLink" rseat="705233_play">
                                                                <i class="qy-album-svg icon-album-playBtn">
                                                                    <svg class="symbol-icon"><use xlink:href="#album-play"></use></svg>
                                                                </i>
                                                                <span>播放</span>
                                                            </div>
                                                        </div>
                                                    </a>
                                                </div>
                                                <div class="site-piclist_info">
                                                    <p class="site-piclist_info_title">
                                                        <a
                                                            href="{{item.vurl}}"
                                                            title="{{item.pd}}"
                                                            target="_blank"
                                                            rseat="708222_sub1_tuwentitle"
                                                            data-pb="c1=12"
                                                        >第{{item.pd}}集{{if item.isYugao}}預告{{/if}}</a>
                                                    </p>
                                                    <p class="site-piclist_info_describe">
                                                        <a
                                                            href="{{item.vurl}}"
                                                            title="{{item.subtitle}}"
                                                            target="_blank"
                                                            rseat="708222_sub1_tuwendesc"
                                                            data-pb="c1=12"
                                                        >{{if !item.isYugao}}{{item.subtitle}}{{/if}}</a>
                                                    </p>
                                                </div>
                                            </li>
                                        {{/each}}

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{{ each data as item index}}
        <li>
            <div class="piclist-vertical-img">
                <a
                    target="_blank"
                    href="{{item.albumUrl}}"
                    data-delegate="qiyurecd-album"
                    title="{{item.albumName}}"
                    rseat="vname_{{index}}"
                    data-widget-qidanadd="qidanadd"
                    data-qidanadd-exclusive="{{item.exclusive}}"
                    data-qidanadd-vip="{{item.isvip}}"
                    data-qidanadd-tvid="{{item.tvId}}"
                    data-qidanadd-albumid="{{item.albumId}}"
                    data-qidanadd-channelid="{{item.channelId}}"
                    data-qidanadd-hoverclass="show-favorites"
                    data-qidanadd-hovertext="collect"
                    data-rank="{{index}}"
                >
                    <img alt="{{item.albumName}}" src="{{item.imageUrl_220_124}}" rseat="703221_tuijian">
                                        <div class="icon-tr">
                        {{if item._isAdvance}}
                            <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/pre-VOD.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/pre-VOD@2x.png 2x" />
                        {{else if item._iqiyiself}}
                            <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/self.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/self@2x.png 2x" />
                        {{else if item._only}}
                            <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/only.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/only@2x.png 2x" />
                        {{else if item._isvip}}
                            <img src="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/VIP.png" srcset="http://www.iqiyipic.com/common/fix/site-v4/video-mark-aura3/VIP@2x.png 2x" />
                        {{/if}} 
                    </div>
                </a>
            </div>
            <div class="piclist-vertical-details">
                <h3>
                    <a
                        target="_blank"
                        href="{{item.albumUrl}}"
                        data-delegate="qiyurecd-album"
                        data-rank="{{index}}"
                        data-aid="{{item.albumId}}"
                        data-cid="{{item.channelId}}"
                        title="{{item.albumName}}"
                        rseat="703221_tuijian"
                    >{{item.albumName}}</a>
                </h3>
                {{if !item.solo && item.latestOrder && item.sourceId==0 }}
                    <div class="vertical-details-txt">
                        {{if item.latestOrder == item.videoCount }}
                            {{item.videoCount}}集全
                        {{else if (item.videoCount === 0 && item.latestOrder > item.videoCount) }}
                            更新至{{item.latestOrder}}集
                        {{else if (item.videoCount && item.latestOrder < item.videoCount) }}
                            更新至{{item.latestOrder}}集 / 共{{item.videoCount}}集
                        {{/if}}
                    </div>
                {{/if}}
                                {{if item.playtimes }}
                    <div class="vertical-details-info"><i class="album-icons album-icons_playGray" rseat="playcont_{{index}}"></i>{{item.playtimes}}</div>
                {{/if}}
                {{if item.hot }}
                    <div class="vertical-details-info heat-num">
                        <i class="qy-album-svg icon-album-hot-999">
                            <svg class="symbol-icon" aria-hidden="true">
                                <use xlink:href="#album-hot" />
                            </svg>
                        </i>{{item.hot}}
                    </div>
                {{/if}}
            </div>
        </li>
        {{/each}}

劇集列表（更新至2019-11-28期）

年份

{{ each data as item index}} 
                                <li>
                                    <div class="stageTitle">
                                        <i class="album-icons album-icon_playGreen"></i>
                                        {{if item.playUrl}}
                                            <a
                                                class="stageNum"
                                                href="{{item.playUrl}}"
                                                title="{{item.shortTitle}}"
                                                data-pb="c1=12"
                                                rseat="708222_sub3_focustitle"
                                                target="_blank"
                                            >{{item.period}}期
                                                {{if item.shortTitle}}
                                                    {{item.shortTitle}}
                                                {{else}}
                                                    {{item.name}}
                                                {{/if}}
                                            </a>
                                        {{else}}
                                            {{item.shortTitle}}
                                        {{/if}}
                                    </div>
                                    <p class="stageBody">{{item.description}}</p>
                                    {{if item.videoFocuses && item.videoFocuses.length > 0}}
                                        <ul class="showClipList clearfix">
                                            {{ each item.videoFocuses as item0 index2 }}
                                            <li>
                                                <a
                                                    href="{{item0.vPointUrl}}"
                                                    data-pb="c1=12"
                                                    rseat="708222_sub3_focustime"
                                                    title="{{item0.description}}"
                                                    class="showClipLink"
                                                    target="_blank"
                                                >
                                                    <i class="ico-spare4"></i>
                                                    <span class="showClipTime">{{item0.timeV2}}</span>
                                                    <span class="showClipTit">{{item0.description}}</span>
                                                </a>
                                            </li>
                                            {{/each}}
                                        </ul>
                                    {{/if}}
                                </li>
                                {{/each}}

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十點課堂

6445人已關注

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教育

國際超模李霄雪的極簡減脂課，輕松練出好身材 熱度 252 前往教育熱度風云榜>

十點課堂

十點課堂

十點課堂

國際超模李霄雪的極簡減脂課，輕松練出好身材
熱度 252 前往教育熱度風云榜>